My Boys

My Boys

Sunday, October 23, 2011

Huntsville Half Marathon

I ran my third half marathon yesterday morning. The morning started early as we made the drive to the race. We were all sleepy and a bit cranky (Carter was very cranky) as we didn't get to bed as early as I would have liked due to circumstances outside of our control. Nonetheless, it was a beautiful morning at a cool 65 degrees--perfect. My goal each time I run a race is to improve my previous time so I set out to run an 8:45 mile pace, but I didn't know how the numerous hills would affect me. Not all the hills were steep, but there were at least two steep ones and all the hills were definitely more of an incline than I ever run on my regular routes. The lowest elevation was 357 feet and the highest elevation was 490 feet during the half marathon course. Our good friends, the Burches, were there with us again for this half marathon. I'm so proud of Jacob who swore after the Galveston Half that he would never run a half marathon again. Not only did he run it again, but I believe he smoked his time from the Galveston run!

Here we are with a thumbs up ready to run the race.

This week we got a Garmin to help me track my runs. It's expensive, but amazing! I love being able to see what pace I'm running at any glance of the watch. I can see my mileage, set a pace guy to run with, see calories burned, etc. And I love being able to analyze the data afterwards on my computer. Love it! I've always clocked my regular running routes with my car, so I could not deviate from my routes if I wanted to know how far I ran and thus be able to calculate my average running pace. Clocking the mileage with my car, needless to say, is not the most accurate. (One of my loops that I do my car clocked at 1.1 miles and my Garmin clocked at 1.05 which makes a difference when I'm running long distances.) It's just nice to know and to be able to run any direction I feel like and my Garmin will clock it. Have I mentioned yet that I love it?

Anyway, the race course was two 6.55 mile loops. (So those two steep hills I mentioned previously I had to run twice making it 4 steep hills.) The first half I ran really well and surprised even myself that I was doing so well. My slowest mile in the first half was 8:35 and fastest was an 8:14. The hills didn't bother me too much because the downhill more than made up for the uphill I thought. The second half of the race was a little harder. The hills seemed more unbearable. By mile 11 the downhills hurt more than the uphills because momentum would carry my body faster than I was able to go at that point. The second half of the race my fastest mile was an 8:23 and my slowest mile was a 9:11.

Here I am sprinting at the finish.

I was so pleased with the final results! According to my Garmin, my average pace was an 8:34 minute-mile which put me finishing 13.1 miles at 1:52:13. I knocked 5 minutes off last year's half marathon time. That is a significant improvement, and I'm finally out of the rut of running 9-minute miles! Running is invigorating, and I love seeing improvement. As always, a big thank you to the support of my husband who had to deal with two cranky boys for the two hours that I ran.

After the race

The best picture of me and my boys. Caleb is unable to look at the camera for a picture these days.

6 comments:

Jared and Kari said...

You go girl!

Laura said...

Holy Cow, Haley! You blow me out of the water. I'm so impressed with your pace! The Garmin sounds incredible, too. :) Way to go.

Kelly Vowles said...

Congratulations Haley!!!

Ariane said...

Yea Haley! I'm sorry we were so late back to your house that night so that your kids didn't get to bed earlier.

Emilee said...

Haley you are amazing! Less than a 9 minute mile is unbelievable!!

LB said...

I am SO proud of you! I think you have caught the running bug for sure :) Isn't it great?!!